Support whilst fasting
- The intake of lots of water is
important in order to be able to eliminate accumulated
toxic substances.
- According to each person's current condition,
walking or swimming is indicated. Physical activity
and fresh air aid the elimination process and
speed up the decomposition of fats. They help
to maintain muscle proteins.
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- Far away from the stress of daily
life we fast together as a group because it is
so much simpler and so much more fun.
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